begin your ascent...
}

Restorative Yoga


This class is taught by:

Urvi Trivedi

Urvi has been practicing yoga and transcendental meditation for over 16 years. She was born and raised in India where her love for yoga first began. What started as a form of physical exercise became part of her spiritual and emotonal well-being as it brought immense joy and happiness. Urvi completed the Mt. Yoga 200 Hour Teacher Training and Personal Growth Intensive in 2017. She holds a M.A. in Applied Psychology, is a Certified Holistic Health Coach and owner of Neev Health and Wellness. She is a second degree Reiki Practitioner and gives in-person reiki treatments and distance healing in Rancho Penasquitos, San Diego. She strongly believes yoga is an integral part in the journey of her life and a never ever ending learning experience.

Terry Snow

I began my Yoga practice in 2002 in a gym. I loved how the movement and breath work made me feel – it felt like a whole new world was opening up for me. Knowing that Yoga was so much more then what I was experiencing in the gym I looked for a studio. When I came to Mt. Yoga and took classes and workshops from so many talented and special teachers I knew I had found my Yoga Home.
I took the step in 2016 to go through teacher training at Mt. Yoga – I loved every minute of the training. Being a teacher here now among so many great teachers is a privilege I appreciate so very much. I am committed to the practice – to continue to grow and to teach.
Namaste

Mom, business owner, Levels I and II of Reiki Training, Yoga Alliance registered Yoga teacher, Lover of Life.

This beautiful practice allows you the opportunity to disconnect from the stresses of daily life and renew.
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
Come treat to yourself to bliss!
 

Upcoming classes:

  • Wed Dec 12 7:30 pm - 8:45 pm with Urvi Trivedi
  • Mon Dec 17 7:30 pm - 8:45 pm with Terry Snow
  • Wed Dec 19 7:30 pm - 8:45 pm with Urvi Trivedi
  • Mon Dec 24 7:30 pm - 8:45 pm with Terry Snow
  • Wed Dec 26 7:30 pm - 8:45 pm with Urvi Trivedi
  • Mon Dec 31 7:30 pm - 8:45 pm with Terry Snow
  • Wed Jan 02 7:30 pm - 8:45 pm with Urvi Trivedi
  • Mon Jan 07 7:30 pm - 8:45 pm with Terry Snow
  • Wed Jan 09 7:30 pm - 8:45 pm with Urvi Trivedi
  • Mon Jan 14 7:30 pm - 8:45 pm with Terry Snow
  • Wed Jan 16 7:30 pm - 8:45 pm with Urvi Trivedi
  • Mon Jan 21 7:30 pm - 8:45 pm with Terry Snow
  • Wed Jan 23 7:30 pm - 8:45 pm with Urvi Trivedi