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Restorative Yoga


This class is taught by:

Terry Snow

I began my Yoga practice in 2002 in a gym. I loved how the movement and breath work made me feel – it felt like a whole new world was opening up for me. Knowing that Yoga was so much more then what I was experiencing in the gym I looked for a studio. When I came to Mt. Yoga and took classes and workshops from so many talented and special teachers I knew I had found my Yoga Home.
I took the step in 2016 to go through teacher training at Mt. Yoga – I loved every minute of the training. Being a teacher here now among so many great teachers is a privilege I appreciate so very much. I am committed to the practice – to continue to grow and to teach.
Namaste

Mom, business owner, Levels I and II of Reiki Training, Yoga Alliance registered Yoga teacher, Lover of Life.

Amanda Woodrum

Amanda has been practicing yoga since 2008, when she took her first class and knew she'd found something special! In 2013 Amanda completed teacher training through Yoga Legacy in Raleigh, North Carolina, and became a Registered Yoga Teacher. Her joy for teaching was noticed immediately, and upon graduation she joined the Yoga Legacy team and began teaching classes and facilitating teacher training. Over the last few years Amanda has taught all kinds of yoga classes; from yoga for people with disabilities, to intense hot yoga programs. Her personal style lies somewhere in between. Amanda has a skill for teaching yoga with precision and intention. "Remembering the teaching of BKS Iyengar, I enjoy guiding students through a deep exploration of the poses, by learning to balance each force in the body during every asana." Amanda's classes also incorporate breathing and meditation practices - mindfulness exercises that can extend present moment awareness of thought, breath, and action beyond the classroom and into daily life. Amanda has a passion for and a lifelong commitment to self betterment. Along with daily yoga and meditation, she uses a plant based diet and essential oil alchemy to pursue a healthy and balanced lifestyle.
This beautiful practice allows you the opportunity to disconnect from the stresses of daily life and renew.
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
Come treat to yourself to bliss!
 

Upcoming classes:

  • Mon Jul 24 7:30 pm - 8:45 pm with Terry Snow
  • Wed Jul 26 7:30 pm - 8:45 pm with Amanda Woodrum
  • Mon Jul 31 7:30 pm - 8:45 pm with Terry Snow
  • Wed Aug 02 7:30 pm - 8:45 pm with Amanda Woodrum
  • Mon Aug 07 7:30 pm - 8:45 pm with Terry Snow
  • Wed Aug 09 7:30 pm - 8:45 pm with Amanda Woodrum
  • Mon Aug 14 7:30 pm - 8:45 pm with Terry Snow
  • Wed Aug 16 7:30 pm - 8:45 pm with Amanda Woodrum
  • Mon Aug 21 7:30 pm - 8:45 pm with Terry Snow
  • Wed Aug 23 7:30 pm - 8:45 pm with Amanda Woodrum
  • Mon Aug 28 7:30 pm - 8:45 pm with Terry Snow
  • Wed Aug 30 7:30 pm - 8:45 pm with Amanda Woodrum
  • Mon Sep 04 7:30 pm - 8:45 pm with Terry Snow
  • Wed Sep 06 7:30 pm - 8:45 pm with Amanda Woodrum
  • Mon Sep 11 7:30 pm - 8:45 pm with Terry Snow
  • Wed Sep 13 7:30 pm - 8:45 pm with Amanda Woodrum
  • Mon Sep 18 7:30 pm - 8:45 pm with Terry Snow
  • Wed Sep 20 7:30 pm - 8:45 pm with Amanda Woodrum
  • Mon Sep 25 7:30 pm - 8:45 pm with Terry Snow
  • Wed Sep 27 7:30 pm - 8:45 pm with Amanda Woodrum