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Gentle Yoga


This class is taught by:

Tracey Plascencia

Tracey Plascencia is the owner of Mt. Yoga studio.  Tracey has been practicing yoga for 25 years and teaching for over 20. Her teacher is Swami Maha-tarananda who’s teacher was Sri Goswami Kriyananda , the founder and Spiritual Preceptor of the Temple of Kriya Yoga. He carried the flame of the Kriya Lineage through the mystical Teachings of his Guru, Paramahansa Yogananda.

Tracey is a registered Yoga Teacher, Educator of Yoga Teacher's and Prenatal Yoga Teacher through Yoga Alliance. Additionally, she has two national fitness certifications and is a Certified Tennis Professional with the United States Professional Tennis Association with education in sports specific athletic training.

"My Intention is to foster the desire for students to live their most meaningful and fulfilling lives through transforming their body, mind and spirit. With the practice of yoga you will not only learn the tools to achieve optimal physical health, but techniques for more joy and serenity in your life. With this practice we learn contentful living by opening our heart and connecting with humanity. Yoga teaches and reminds us we are not alone, but part of the greater unity of life."

Terry Snow

I began my Yoga practice in 2002 in a gym. I loved how the movement and breath work made me feel – it felt like a whole new world was opening up for me. Knowing that Yoga was so much more then what I was experiencing in the gym I looked for a studio. When I came to Mt. Yoga and took classes and workshops from so many talented and special teachers I knew I had found my Yoga Home.
I took the step in 2016 to go through teacher training at Mt. Yoga – I loved every minute of the training. Being a teacher here now among so many great teachers is a privilege I appreciate so very much. I am committed to the practice – to continue to grow and to teach.
Namaste

Mom, business owner, Levels I and II of Reiki Training, Yoga Alliance registered Yoga teacher, Lover of Life.

Veronique Cometti

I was born in the French part of Switzerland, but lived most of my life in Milan, Italy where I attended the Scala Theater for four years with the desire of becoming a professional dancer. When I got married, I ended up moving with my husband to the US and, although I have always loved to dance, became passionate about yoga.
I have been practicing yoga since 2009 and completed my teacher training at Mt. Yoga in February of 2017.
My main teacher has been Helena Bray who teaches Yogazander at Mt. Yoga.
I have also taken several workshops with different teachers because
I believe strongly yoga is a never ending learning experience.
In the meantime, I have enjoyed the opportunity to assist Helena in yoga classes for seniors at both the Poway Senior Center and the Scripps Ranch Library.
On a personal level, practicing yoga has helped me tremendously in my life.
As a stay at home mom of two very active boys, I have had the privilege to spend much time raising them. Yoga has helped me in the different challenging stages of
their growth. I have learned to be more patient and to love them unconditionally and I am appreciative and grateful to give back through my own teaching.
Gentle Yoga is a class that is suitable for all levels of ability and experience. In this class you will practice foundational yoga postures that will help you lengthen and strengthen your entire body. In addition to body movement, classes will include breathing exercises and opportunities for peaceful reflection. This class is paced to match the energy of the classroom and instructors will help you explore ways of relaxing and re-energizing through each pose. Whether you're a new student, or a seasoned yoga practitioner, this class will inspire all!


Upcoming classes:

  • Mon Jul 24 10:30 am - 11:45 am with Tracey Plascencia
  • Fri Jul 28 10:30 am - 11:45 am with Terry Snow
  • Mon Jul 31 10:30 am - 11:45 am with Veronique Cometti
  • Fri Aug 04 10:30 am - 11:45 am with Terry Snow
  • Mon Aug 07 10:30 am - 11:45 am with Veronique Cometti
  • Fri Aug 11 10:30 am - 11:45 am with Terry Snow
  • Mon Aug 14 10:30 am - 11:45 am with Veronique Cometti
  • Fri Aug 18 10:30 am - 11:45 am with Terry Snow
  • Mon Aug 21 10:30 am - 11:45 am with Veronique Cometti
  • Fri Aug 25 10:30 am - 11:45 am with Terry Snow
  • Mon Aug 28 10:30 am - 11:45 am with Veronique Cometti
  • Fri Sep 01 10:30 am - 11:45 am with Terry Snow
  • Mon Sep 04 10:30 am - 11:45 am with Veronique Cometti
  • Fri Sep 08 10:30 am - 11:45 am with Terry Snow
  • Mon Sep 11 10:30 am - 11:45 am with Veronique Cometti
  • Fri Sep 15 10:30 am - 11:45 am with Terry Snow
  • Mon Sep 18 10:30 am - 11:45 am with Veronique Cometti
  • Fri Sep 22 10:30 am - 11:45 am with Terry Snow
  • Mon Sep 25 10:30 am - 11:45 am with Veronique Cometti
  • Fri Sep 29 10:30 am - 11:45 am with Terry Snow