begin your ascent...
}

Vinyasa Yoga


This class is taught by:

Deanna Padilla

My journey on the yoga path began after I gave up performing as a professional dancer, which I had done from the age of sixteen. I joined a health club to stay physically fit, and ended up teaching Latin Dance, Belly Dance, Pilates, and other aerobic formats. I’d always found yoga enjoyable, especially the spiritual aspects, but when I discovered the flowing style of Vinyasa Yoga, I knew I’d found my niche. Having a dance background, the rhythmic flow of Vinyasa, synchronizing movement with breath, came naturally to me, and yoga became a moving meditation that left me feeling both invigorated and blissfully calm. I was addicted, and soon enrolled in a yoga teacher training so that I could learn more and become a certified yoga instructor.
My classes are designed with a holistic approach: To heal the body through improving core strength, muscle tone, balance, and flexibility; to heal the spirit through a self-nurturing attitude; and to bring tranquility to the mind through pranayama (breath discipline) and Savasana (guided meditation).
May yoga bring peace, healing, and enlightenment into your life.
Namaste.

Moran Jeczmien

I was born and raised in Israel and moved to the USA in 2008. My first yoga class was at the gym I used to go and I remember , so clearly, how I felt at the final pose, savasana.. Laying on the mat I felt like I am flying.. felt released.. felt free.. a feeling that i had never experienced before.

I decided to join the Mt. Yoga teacher training course to enrich my self and make a deeper spiritual connection to yoga. As I moved forward with the training I realized how amazing and important this practice is, and now I wanted to share it not only with my loved ones but also with others.

See you at class. Shalom and Namaste.

This gently flowing style of yoga creates strength and flexibility, whilst using the breath to calm the nervous system. As you move through the sequences, you will explore the connections between mind, body and breath; open the heart; unblock tensions; and create and maintain balance.

All levels welcome! There is an emphasis on precise alignment to allow beginning students to enjoy the practice whilst honoring their limitations. Options and alternatives are given for more advanced practitioners.


Upcoming classes:

  • Sat Oct 20 7:30 am - 8:45 am with Deanna Padilla
  • Tue Oct 23 10:30 am - 11:45 am with Deanna Padilla
  • Wed Oct 24 10:30 am - 11:45 am with Moran Jeczmien
  • Thu Oct 25 10:30 am - 11:45 am with Deanna Padilla
  • Sat Oct 27 7:30 am - 8:45 am with Deanna Padilla
  • Tue Oct 30 10:30 am - 11:45 am with Deanna Padilla
  • Wed Oct 31 10:30 am - 11:45 am with Moran Jeczmien
  • Thu Nov 01 10:30 am - 11:45 am with Deanna Padilla
  • Sat Nov 03 7:30 am - 8:45 am with Deanna Padilla
  • Tue Nov 06 10:30 am - 11:45 am with Deanna Padilla
  • Wed Nov 07 10:30 am - 11:45 am with Moran Jeczmien
  • Thu Nov 08 10:30 am - 11:45 am with Deanna Padilla
  • Sat Nov 10 7:30 am - 8:45 am with Deanna Padilla
  • Tue Nov 13 10:30 am - 11:45 am with Deanna Padilla
  • Wed Nov 14 10:30 am - 11:45 am with Moran Jeczmien
  • Thu Nov 15 10:30 am - 11:45 am with Deanna Padilla
  • Sat Nov 17 7:30 am - 8:45 am with Deanna Padilla
  • Tue Nov 20 10:30 am - 11:45 am with Deanna Padilla
  • Wed Nov 21 10:30 am - 11:45 am with Moran Jeczmien
  • Thu Nov 22 10:30 am - 11:45 am with Deanna Padilla