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Beginning Kundalini Yoga


This class is taught by:

Tracey Plascencia

Tracey Plascencia is the owner of Mt. Yoga studio.  Tracey has been practicing yoga for 25 years and teaching for over 20. Her teacher is Swami Maha-tarananda who’s teacher was Sri Goswami Kriyananda , the founder and Spiritual Preceptor of the Temple of Kriya Yoga. He carried the flame of the Kriya Lineage through the mystical Teachings of his Guru, Paramahansa Yogananda.

Tracey is a registered Yoga Teacher, Educator of Yoga Teacher's and Prenatal Yoga Teacher through Yoga Alliance. Additionally, she has two national fitness certifications and is a Certified Tennis Professional with the United States Professional Tennis Association with education in sports specific athletic training.

"My Intention is to foster the desire for students to live their most meaningful and fulfilling lives through transforming their body, mind and spirit. With the practice of yoga you will not only learn the tools to achieve optimal physical health, but techniques for more joy and serenity in your life. With this practice we learn contentful living by opening our heart and connecting with humanity. Yoga teaches and reminds us we are not alone, but part of the greater unity of life."

Jill Weigt

Jill Weigt has been practicing yoga for over 25 years. She is a Yoga Alliance RYT200 certified Kundalini Yoga instructor and studied at the Soul of Yoga with the Mahanrajs Kaur and Singh in Encinitas, CA. She holds a B.A. from UC Davis and a PhD from the University of Oregon, both in Sociology. When not on the mat, she can be found teaching and doing research on families and poverty, driving teenagers, hiking, traveling (or dreaming about traveling), and eating fine food.
Learn everything you need to get started in a Kundalini yoga practice. We'll cover postures, breathing, mantras, mudras, Kriyas and meditation techniques. All levels are welcome.
 
Kundalini Yoga is one of the most ancient forms of yoga. Each class is constituted of yogic breathing techniques, physical kriyas (definite exercises), sacred chants and ancient meditations. This technology works together within the body to increase awareness and life force by guiding the, often dormant, Kundalini energy up the spine. Practitioners can expect heightened feelings of euphoria, increased attunement, a release of anxiety or stress and many other physical benefits including the strengthening of the immune and nervous system, detoxification, improving digestion, increasing mental clarity and alertness, and experiencing overall well being.

Upcoming classes:

  • Mon Oct 02 6:00 pm - 7:15 pm with Tracey Plascencia
  • Mon Oct 09 6:00 pm - 7:15 pm with Jill Weigt
  • Mon Oct 16 6:00 pm - 7:15 pm with Jill Weigt
  • Mon Oct 23 6:00 pm - 7:15 pm with Jill Weigt
  • Mon Oct 30 6:00 pm - 7:15 pm with Jill Weigt
  • Mon Nov 06 6:00 pm - 7:15 pm with Jill Weigt
  • Mon Nov 13 6:00 pm - 7:15 pm with Jill Weigt
  • Mon Nov 20 6:00 pm - 7:15 pm with Jill Weigt
  • Mon Nov 27 6:00 pm - 7:15 pm with Jill Weigt
  • Mon Dec 04 6:00 pm - 7:15 pm with Jill Weigt
  • Mon Dec 11 6:00 pm - 7:15 pm with Jill Weigt
  • Mon Dec 18 6:00 pm - 7:15 pm with Jill Weigt
  • Mon Dec 25 6:00 pm - 7:15 pm with Jill Weigt
  • Mon Jan 01 6:00 pm - 7:15 pm with Jill Weigt
  • Mon Jan 08 6:00 pm - 7:15 pm with Jill Weigt
  • Mon Jan 15 6:00 pm - 7:15 pm with Jill Weigt
  • Mon Jan 22 6:00 pm - 7:15 pm with Jill Weigt