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Hatha Yoga

This class is taught by:

Tracey Plascencia

Tracey Plascencia is the owner of Mt. Yoga studio.  Tracey has been practicing yoga for 25 years and teaching for over 20. Her teacher is Swami Maha-tarananda who’s teacher was Sri Goswami Kriyananda , the founder and Spiritual Preceptor of the Temple of Kriya Yoga. He carried the flame of the Kriya Lineage through the mystical Teachings of his Guru, Paramahansa Yogananda.

Tracey is a registered Yoga Teacher, Educator of Yoga Teacher's and Prenatal Yoga Teacher through Yoga Alliance. Additionally, she has two national fitness certifications and is a Certified Tennis Professional with the United States Professional Tennis Association with education in sports specific athletic training.

"My Intention is to foster the desire for students to live their most meaningful and fulfilling lives through transforming their body, mind and spirit. With the practice of yoga you will not only learn the tools to achieve optimal physical health, but techniques for more joy and serenity in your life. With this practice we learn contentful living by opening our heart and connecting with humanity. Yoga teaches and reminds us we are not alone, but part of the greater unity of life."

Sherri Drehobl

I was injured in 2004-I experienced severe physiological and neurological impairment, and after multiple surgeries and over two years of physical therapy, I was not satisfied with western medicine and my prognosis for a lifetime of pain. So, I chose to explore other avenues. I began to meditate, practice visualization, and yoga in 2007. I found the key to my own healing- physical and spiritually. I changed my perspective and chose to live a life filled with appreciation. In 2008, returned to college and became an Occupational Therapy Assistant and have been working primarily with challenged children in schools since then. I have spent over a decade working with physical and sensory challenges and have come to appreciate that each of us has an “edge” and to learn how to adapt, modify as needed, and become stronger. In 2017, I continued my personal growth by taking the yoga teacher training at Mt Yoga, an experience that I would recommend to anyone wishing to grow their knowledge of yoga and its benefits.

I hope to share the beauty and peace that yoga has brought to my life with you…I hope you will come join me!

The class will consist of a series of classical Hatha yoga postures that will be performed slowly and to each student’s capability. Emphasis will be placed on relaxing and listening to one’s own body. The goal of the class will be increased flexibility and body strengthening along with mind, body and spirit integration promoting better health and reducing stress.

This is a multi-level Hatha based class that is suitable for beginners to experienced practitioners.

Upcoming classes:

  • Sun Sep 02 9:00 am - 10:15 am with Tracey Plascencia
  • Mon Sep 03 9:00 am - 10:15 am with Tracey Plascencia
  • Wed Sep 05 9:00 am - 10:15 am with Tracey Plascencia
  • Thu Sep 06 9:00 am - 10:15 am with Tracey Plascencia
  • Thu Sep 06 4:30 pm - 5:45 pm with Sherri Drehobl
  • Fri Sep 07 9:00 am - 10:15 am with Tracey Plascencia
  • Sun Sep 09 9:00 am - 10:15 am with Tracey Plascencia