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Hatha Yoga


This class is taught by:

Veronique Cometti

I was born in the French part of Switzerland, but lived most of my life in Milan, Italy where I attended the Scala Theater for four years with the desire of becoming a professional dancer. When I got married, I ended up moving with my husband to the US and, although I have always loved to dance, became passionate about yoga.
I have been practicing yoga since 2009 and completed my teacher training at Mt. Yoga in February of 2017.
My main teacher has been Helena Bray who teaches Yogazander at Mt. Yoga.
I have also taken several workshops with different teachers because
I believe strongly yoga is a never ending learning experience.
In the meantime, I have enjoyed the opportunity to assist Helena in yoga classes for seniors at both the Poway Senior Center and the Scripp's Ranch Library. In May 2017 I completed my Silver Age Yoga Certification program through SAYCO (Silver Age Yoga Community Outreach).
On a personal level, practicing yoga has helped me tremendously in my life.
As a stay at home mom of two very active boys, I have had the privilege to spend much time raising them. Yoga has helped me in the different challenging stages of
their growth. I have learned to be more patient and to love them unconditionally and I am appreciative and grateful to give back through my own teaching.

Tracey Plascencia

Tracey Plascencia is the owner of Mt. Yoga studio.  Tracey has been practicing yoga for 25 years and teaching for over 20. Her teacher is Swami Maha-tarananda who’s teacher was Sri Goswami Kriyananda , the founder and Spiritual Preceptor of the Temple of Kriya Yoga. He carried the flame of the Kriya Lineage through the mystical Teachings of his Guru, Paramahansa Yogananda.

Tracey is a registered Yoga Teacher, Educator of Yoga Teacher's and Prenatal Yoga Teacher through Yoga Alliance. Additionally, she has two national fitness certifications and is a Certified Tennis Professional with the United States Professional Tennis Association with education in sports specific athletic training.

"My Intention is to foster the desire for students to live their most meaningful and fulfilling lives through transforming their body, mind and spirit. With the practice of yoga you will not only learn the tools to achieve optimal physical health, but techniques for more joy and serenity in your life. With this practice we learn contentful living by opening our heart and connecting with humanity. Yoga teaches and reminds us we are not alone, but part of the greater unity of life."

The class will consist of a series of classical Hatha yoga postures that will be performed slowly and to each student’s capability. Emphasis will be placed on relaxing and listening to one’s own body. The goal of the class will be increased flexibility and body strengthening along with mind, body and spirit integration promoting better health and reducing stress.

This is a multi-level Hatha based class that is suitable for beginners to experienced practitioners.

Upcoming classes:

  • Mon Nov 20 9:00 am - 10:15 am with Veronique Cometti
  • Wed Nov 22 9:00 am - 10:15 am with Tracey Plascencia
  • Thu Nov 23 9:00 am - 10:15 am with Tracey Plascencia
  • Fri Nov 24 9:00 am - 10:15 am with Tracey Plascencia
  • Sun Nov 26 9:00 am - 10:15 am with Tracey Plascencia
  • Mon Nov 27 9:00 am - 10:15 am with Tracey Plascencia
  • Wed Nov 29 9:00 am - 10:15 am with Tracey Plascencia
  • Thu Nov 30 9:00 am - 10:15 am with Tracey Plascencia
  • Fri Dec 01 9:00 am - 10:15 am with Tracey Plascencia
  • Sun Dec 03 9:00 am - 10:15 am with Tracey Plascencia
  • Mon Dec 04 9:00 am - 10:15 am with Tracey Plascencia
  • Wed Dec 06 9:00 am - 10:15 am with Tracey Plascencia
  • Thu Dec 07 9:00 am - 10:15 am with Tracey Plascencia
  • Fri Dec 08 9:00 am - 10:15 am with Tracey Plascencia
  • Sun Dec 10 9:00 am - 10:15 am with Tracey Plascencia
  • Mon Dec 11 9:00 am - 10:15 am with Tracey Plascencia
  • Wed Dec 13 9:00 am - 10:15 am with Tracey Plascencia
  • Thu Dec 14 9:00 am - 10:15 am with Tracey Plascencia
  • Fri Dec 15 9:00 am - 10:15 am with Tracey Plascencia
  • Sun Dec 17 9:00 am - 10:15 am with Tracey Plascencia