begin your ascent...
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Integrated Yoga


This class is taught by:

Deanna Padilla

My journey on the yoga path began after I gave up performing as a professional dancer, which I had done from the age of sixteen. I joined a health club to stay physically fit, and ended up teaching Latin Dance, Belly Dance, Pilates, and other aerobic formats. I’d always found yoga enjoyable, especially the spiritual aspects, but when I discovered the flowing style of Vinyasa Yoga, I knew I’d found my niche. Having a dance background, the rhythmic flow of Vinyasa, synchronizing movement with breath, came naturally to me, and yoga became a moving meditation that left me feeling both invigorated and blissfully calm. I was addicted, and soon enrolled in a yoga teacher training so that I could learn more and become a certified yoga instructor.
My classes are designed with a holistic approach: To heal the body through improving core strength, muscle tone, balance, and flexibility; to heal the spirit through a self-nurturing attitude; and to bring tranquility to the mind through pranayama (breath discipline) and Savasana (guided meditation).
May yoga bring peace, healing, and enlightenment into your life.
Namaste.
Whether you're challenged by day-to-day stress or overwhelmed by chronic anxiety, this class will help you learn how to find quiet in the chaos. Through effective yoga postures and deep breathing, you will train your body to replace the fight or flight response with a focused sense of balance and calm. All levels are welcome.If possible, please bring an eye pillow/or a small hand towel.

Upcoming classes:

  • Thu Dec 13 6:00 pm - 7:15 pm with Deanna Padilla
  • Thu Dec 20 6:00 pm - 7:15 pm with Deanna Padilla
  • Thu Dec 27 6:00 pm - 7:15 pm with Deanna Padilla
  • Thu Jan 03 6:00 pm - 7:15 pm with Deanna Padilla
  • Thu Jan 10 6:00 pm - 7:15 pm with Deanna Padilla
  • Thu Jan 17 6:00 pm - 7:15 pm with Deanna Padilla
  • Thu Jan 24 6:00 pm - 7:15 pm with Deanna Padilla
  • Thu Jan 31 6:00 pm - 7:15 pm with Deanna Padilla
  • Thu Feb 07 6:00 pm - 7:15 pm with Deanna Padilla
  • Thu Feb 14 6:00 pm - 7:15 pm with Deanna Padilla