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Helena spent many years as a stay-at-home mom, practicing yoga at home. Her first formal classes were in 2010 at Toby Wells YMCA. She was fortunate to have excellent teachers who encouraged her to deepen her practice and pursue teaching.
She completed Yoga Teacher Training in 2015 with Manjulali Dasi of San Diego College of Ayurveda and Yin Yoga Teacher Training in 2016 with Sylvi Harwin of Star Song Yoga. Her focus has always been on a greater understanding of the spiritual connection. She is passionate about sharing her knowledge of and experiences with yoga and all aspects of life.
Helena enjoys running and hiking, gardening, long days at the beach, thrift stores and coffee shops. She and her Navy husband are blessed to have four awesome kids and live in Tierrasanta.

Helena is currently not instructing any classes.