begin your ascent...


Urvi has been practicing yoga and transcendental meditation for over 16 years. She was born and raised in India where her love for yoga first began. What started as a form of physical exercise became part of her spiritual and emotonal well-being as it brought immense joy and happiness. Urvi completed the Mt. Yoga 200 Hour Teacher Training and Personal Growth Intensive in 2017. She holds a M.A. in Applied Psychology, is a Certified Holistic Health Coach and owner of Neev Health and Wellness. She is a second degree Reiki Practitioner and gives in-person reiki treatments and distance healing in Rancho Penasquitos, San Diego. She strongly believes yoga is an integral part in the journey of her life and a never ever ending learning experience.

Urvi instructs the following:
  • Restorative Yoga
  • This beautiful practice allows you the opportunity to disconnect from the stresses of daily life and renew.
    A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
    Come treat to yourself to bliss!