Urvi has been practicing yoga and transcendental meditation for over 16 years. She was born and raised in India where her love for yoga first began. What started as a form of physical exercise became part of her spiritual and emotonal well-being as it brought immense joy and happiness. Urvi completed the Mt. Yoga 200 Hour Teacher Training and Personal Growth Intensive in 2017. She holds a M.A. in Applied Psychology, is a Certified Holistic Health Coach and owner of Neev Health and Wellness. She is a second degree Reiki Practitioner and gives in-person reiki treatments and distance healing in Rancho Penasquitos, San Diego. She strongly believes yoga is an integral part in the journey of her life and a never ever ending learning experience.
Urvi instructs the following:
This beautiful practice allows you the opportunity to disconnect from the stresses of daily life and renew.
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
Come treat to yourself to bliss!