Please note that payment for this training is non-refundable. If you need to miss a weekend you can make it up at a future Mt. Yoga training or event.
Registrations or questions re: travel, accommodations, logistics, etc. please contact:
(858) 208-9782Mt. Yoga, 12234 Poway Rd, Suite 202, Poway, CA 92064
Day 1: Breakdown of Pratyahara/ Dharana: Sense-Withdrawl and Concentration techniques
Day 2: All aspects of Vishudha chakra: Purification through words, thought and ultimately life. Mudra, mantra & asana for chakra five. The magic of mantra/Gong and singing bowl tutorials.
Day 3: How to teach a throat chakra class: sequencing/alignment props/modifications, benefits/ restictions & cueing
The magic of mantra and sound current. Gong and singing bowl tutorials.
Day 2: All aspects of Ajna & Sahasrara chakra's, mudra, mantra & asana for chakra's 6 & 7.
Day 3: How to teach a third eye and crown chakra class: sequencing/alignment props/modifications, benefits/ restictions & cueing/ special focus on how to teach inversion.
Discussion on the Power of the Pineal gland and Detachment.
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12234 Poway Rd, Suite 202
Poway, CA 92064
Mt. Yoga is dedicated towards serving our community with yoga classes and practices geared towards integrating one's body, mind and spirit in helping people live happier, more fulfilling lives. Join our family and begin your ascent.