In this workshop, Jon will share the story of how Halo Ascension Infusion came to him in a Shaman's journey and then followed him back into reality. Then we will delve into the theory and practice of Halo Ascension Infusion. You will be taught techniques to engage with the Halo Ascension Infusion energies and will experience Halo Ascension Infusion from both the recipient's and practitioner's perspective. Whether you are new to working with energy or a certified practitioner of an energy modality, you can learn how to engage with the Halo energies. Come join us for a magical afternoon of multiple Halo experiences.
Yogazander Workshop: Releasing the Neck and Shoulders
Sun, Aug 6, 2017 at 2:00 pm - 4:00 pm
No previous yoga experience is needed Pre-registration is strongly advised due to the popularity of previous Yogazander® workshops. Space is limited to allow for the “hands-on” application of the Alexander Technique.
Avoid the rush and register early!!
This workshop will help you discover how to “come home to your body”. During this two hour session, emphasis will be placed on learning techniques to release tension in the neck and shoulders and to stretch and open these areas. This will be done by using basic yoga poses, breathing exercises, imagery and the Alexander Technique. The gentle hands-on bodywork of the Alexander Technique will be used to invite the soft release of muscle tension and facilitate an easy, natural alignment in the yoga poses. Class size is limited to allow personalized learning and individual attention. Suitable for all levels. No previous yoga experience is required; however, body awareness is helpful.
Cost of the Workshop: $40.00 online/$45 at the door
Introduction to Ayurveda & Kombucha Party
Sat, Aug 12, 2017 at 1:00 pm - 3:00 pm
Learn how to use ancient medicine to heal your mind, body and spirit with Tracey Plascencia then learn about how to make your own Kombucha with Deanna Padilla!!
In this two hour workshop, we will discuss basic ayurvedic hygiene and daily rituals to connect and heal your body through wholeness and unification. You will then take a Dosha test which will shed light on your physical and mental composition. From here, you will learn what foods, daily activities, and essential oils, herbs and other earth medicines you should use to keep yourself whole and balanced from an ancient Indian perspective.
Then it's a Kombucha Party!! Learn all about this super tea in this Kombucha tasting party that includes: -an interactive how-to make kombucha demonstration -chat on what is kombucha and why it's good for you (getting into the gut and probiotics) -taste various kombucha's (bring a batch you made and share your recipe or just come willing to learn and try different brews!)
-You'll be send home with starter scoby if you want to make your own :-) Enjoy this happy hou! Sip kombucha with like minded people and learn something new! Bring your glassware to help cut down on waste products !Love the earth !
Mt. Yoga is dedicated towards serving our community with yoga classes and practices geared towards integrating one's body, mind and spirit in helping people live happier, more fulfilling lives. Join our family and begin your ascent.