DIY's to Clean your Home Naturally!
Thu, Sep 28, 2017 at 12:00 pm - 1:30 pm
I’m sure if you’re like me you’re constantly looking for ways to avoid using all those nasty smelling detergents that we use to clean our homes. Join me, Lizzette as I will be providing you with ideas on how you can clean your home using essential oils and other natural remedies.
Ghost Mother Event
Sun, Oct 8, 2017 at 1:30 pm - 4:00 pm
Ghost Mother's Event
Sunday October 8 1:30 – 4pm
The fall holidays are just around the corner.
If you were raised by a Ghost Mother* your holiday memories may be filled with more pain than joy.
Make this year different – join our growing community of “Ghost Daughters” to feel supported and inspired during an afternoon of gentle mind-body exercises, humor, guided imagery, music and more.
Let’s celebrate differently this year!
This workshop is facilitated by Tracey Plascencia, RYT, registered yoga teacher and owner of Mt. Yoga, and Kathryn Rudlin, LCSW, therapist & author of Ghost Mothers: Healing From the Pain of a Mother Who Wasn’t Really There.
We are ghost daughters, and passionate about developing a supportive community and sharing all that we’ve learned.
* A GHOST MOTHER is unable to unconditionally love, emotionally connect with or successfully nurture her child; she isn’t there for you.
Advance registration is required by Oct. 4th.
For more information: email@example.com www.ghostmothers.com
yOTga for children of all abilites!
Sat, Oct 14, 2017 at 12:00 pm - 1:00 pm
yOTga for children of all abilities
Join us for an hour-long workshop of “yOTga”: occupational therapy inspired yoga!
In this fun, open, and creative workshop, your child will learn the fundamentals of self-regulation, explore their sensory systems, increase their strength and body awareness, learn about social skills, and the practice of yoga through interactive games, crafts, asanas, and pranayama. All ability levels welcome - parents are welcome to join the workshop to support their child and enjoy the benefits of yoga free of charge!
$30 advance online/$35 door
Workshop developed and taught by Erin Clarelli, pediatric occupational therapist and certified special needs yoga instructor. For more information: https://erinyotga.wixsite.com/yotga
Sun, Oct 15, 2017 at 2:00 pm - 4:00 pm
Yoga Nidra (also known as yogic sleep or sleep with awareness) is a guided meditation technique that is intended to induce full body relaxation and a deep meditative state of consciousness. This workshop will begin with a brief session of very simple Yoga asanas to help the body prepare for a quiet state. Participants will then be invited to lie comfortably on their backs for about 45 minutes while they are guided by the facilitator’s voice. Various techniques will be used to aid relaxation including aroma therapy, sound, body scanning and imagery. Yoga Nidra can be beneficial for those suffering from stress related health problems, headaches, digestive problems, insomnia or simply need a break from the rigors of everyday life. Unlike Savasana at the end of a Yoga practice, Yoga Nidra allows enough time for practitioners to peel away additional layers and to go deeper. About Helena Helena has been practicing various styles of Hatha Yoga since 1992. She completed her teacher training in the Indra Devi Style of Hatha Yoga in 2003 and is recognized by Yoga Alliance as an experienced yoga instructor and is a member of Y.E.S. (Yoga Education Society). She has had additional training as a Silver Age Yoga Instructor and has completed Levels I and II of Reiki Training
Price $30 online/$35 Door $50 for two online...bring a friend!
The Healing Magic of Mantra and Sound
Sat, Oct 21, 2017 at 1:00 pm - 3:00 pm
In this sensational two hour workshop we will explore the science behind sound and magnificence of mantra.
Take your healing and spiritual practice to the next level by deepening your understanding of the ancient practice of sacred sounds. We will immerse in singing bowls, gong and practice connecting to your own voice.
Raise your Vibration with Energy Healing
Sat, Oct 28, 2017 at 1:00 pm - 3:00 pm
This exciting and informative two hour workshop you'll learn how to communicate with your energetic self using natural healing techniques. You will learn how to check in using a sway test and pendulum energy. You'll also learn how to balance your chakras using chakra stones with aromatherapy to release blocks in your body, mind, and spirit.
Introduction to Ayurveda & Kombucha Party
Sat, Nov 4, 2017 at 1:00 pm - 3:00 pm
Learn how to use ancient medicine to heal your mind, body and spirit with Tracey Plascencia then learn about how to make your own Kombucha with Deanna Padilla!!
In this two hour workshop, we will discuss basic ayurvedic hygiene and daily rituals to connect and heal your body through wholeness and unification. You will then take a Dosha test which will shed light on your physical and mental composition. From here, you will learn what foods, daily activities, and essential oils, herbs and other earth medicines you should use to keep yourself whole and balanced from an ancient Indian perspective.
Then it's a Kombucha Party!! Learn all about this super tea in this Kombucha tasting party that includes: -an interactive how-to make kombucha demonstration -chat on what is kombucha and why it's good for you (getting into the gut and probiotics) -taste various kombucha's (bring a batch you made and share your recipe or just come willing to learn and try different brews!)
-You'll be send home with starter scoby if you want to make your own :-) Enjoy this happy hou! Sip kombucha with like minded people and learn something new! Bring your glassware to help cut down on waste products !Love the earth !
Mt. Yoga is dedicated towards serving our community with yoga classes and practices geared towards integrating one's body, mind and spirit in helping people live happier, more fulfilling lives. Join our family and begin your ascent.